In the journey of life, our mental health is absolutely as vital as our physical health.
The most important step is you deciding to seek the care you need. Taking that first step in caring for your personal well being is essential. I’d like to encourage you, if you’ve been on the fence about seeking care, to absolutely take action. If you need assistance, you can consult the Behavioral Health Benefit Department commonly found on the back of your ID card or in your member portal online.
Taking care of your mental health is just as important as your physical health. This video explores practical steps and resources to help you navigate care and find the support you need.
No matter where you are on your mental health journey, there are resources and professionals ready to help. From therapy to digital platforms, finding the right fit for your needs is key.
Begin by checking your behavioral health benefits through your member portal or the contact information on your insurance card. Many plans offer therapy and counseling options. If you have an EAP program in place this would also be a valuable resource for confidential support.
Yes, many providers offer virtual therapy through telehealth platforms, making it convenient and accessible from home.
Reach out to your healthcare provider or explore initial consultations with mental health professionals. They can guide you toward the best care path.