Empowering Your Mental Health

In the journey of life, our mental health is absolutely as vital as our physical health.

The most important step is you deciding to seek the care you need. Taking that first step in caring for your personal well being is essential. I’d like to encourage you, if you’ve been on the fence about seeking care, to absolutely take action. If you need assistance, you can consult the Behavioral Health Benefit Department commonly found on the back of your ID card or in your member portal online.

Empowering Your Mental Health- Navigating Care and Finding Support

Your Mental Health Matters

Taking care of your mental health is just as important as your physical health. This video explores practical steps and resources to help you navigate care and find the support you need.

Support is Within Reach

No matter where you are on your mental health journey, there are resources and professionals ready to help. From therapy to digital platforms, finding the right fit for your needs is key.

Key Resources:

If you're having mental health emergency or support, just click the button below.

Frequently Asked Questions

How do I start accessing mental health care?

Begin by checking your behavioral health benefits through your member portal or the contact information on your insurance card. Many plans offer therapy and counseling options. If you have an EAP program in place this would also be a valuable resource for confidential support.

Are there virtual therapy options available?

Yes, many providers offer virtual therapy through telehealth platforms, making it convenient and accessible from home.

What if Iā€™m unsure about the type of care I need?

Reach out to your healthcare provider or explore initial consultations with mental health professionals. They can guide you toward the best care path.

Take the First Step

Your mental well-being is a priority. You are profoundly special and worthy of the help you need to overcome whatever season you are in. Watch the video above to learn how to navigate care, explore resources, and take proactive steps toward better mental health today.